Seeking support can be hard, and there is power in choosing to show up for yourself! I have experience working with those experiencing depression, anxiety, stress, life transition, or those who are simply feeling 'stuck.' I believe in using an integrative approach to happiness, health, and wellness. I utilize a strengths-based perspective while incorporating aspects of cognitive behavioral therapy, client-centered therapy, mindfulness, and motivational interviewing to help clients identify and meet their goals. My approach is rooted in a strengths-based perspective, empowering clients to uncover their inner resilience and live with meaning and purpose!