Cornerstone Counseling Center
Spark Joy
Finding an internal sense of well-being and contentment in the context of external circumstances can be challenging. Sometimes it’s...
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Cornerstone Counseling Center
- Mar 17, 2021
- 3 min
Managing Feelings With Calm and Mad Kits
This past year has been especially challenging, with changes, losses, and continual adaptation to new routines. Most of us have felt many...
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Cornerstone Counseling Center
- Nov 20, 2020
- 4 min
Thriving Post-Election
An election season can feel stressful and fraught. While the suspense is over once the election is called, there may still be strong...
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Cornerstone Counseling Center
- Oct 26, 2020
- 6 min
Body Scan Meditation
The body scan is a powerful tool for tuning into your body, noticing what you are experiencing, and calming busy thoughts and anxious...
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Cornerstone Counseling Center
- Oct 26, 2020
- 2 min
Mountain Meditation
Adapted from Jon Kabat-Zinn’s Mountain Meditation Make your way to a comfortable seated position focusing on stability and alignment....
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Cornerstone Counseling Center
- Oct 26, 2020
- 4 min
Building Connection and Engagement: New Strategies in the Era of Social Distancing
Over the past months, we’ve learned a lot about COVID-19 and how to protect ourselves physically. Social distancing is an important step...
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Cornerstone Counseling Center
- May 4, 2020
- 2 min
Cornerstone Talks Telehealth on NBC 30
‘Don't Go It Alone:' Mental Health During COVID-19' By Dan Corcoran • Published May 4, 2020 • Updated on May 4, 2020 at 7:37 pm To see...
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Cornerstone Counseling Center
- Jan 8, 2020
- 2 min
Cornerstone Partners With Plainville Schools
'Cornerstone Counseling Center to offer School-Based Behavioral Health Services' Read the original article here Cornerstone Counseling...
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